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Names of Yoga Asanas

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Names of Yoga Asanas

Adho Mukha Svanasana (Downward Facing Dog pose)

Akarna Dhanurasana (Archer’s Yoga Pose)

Ardha Baddha Nantum Natarajasana (Lord of the Dance Pose)

Anantasana (Side-Reclining Leg Lift)

 

Anjaneyasana (Low Lunge Pose)

Ardha Chandrasana (Half Moon Pose)

Ardha Matsyendrasana (Half Twist Pose)

Ardha Navasana (Half-boat pose)

 

Baddha Konasana (Butterfly Pose)

Baddha Malasana (Bound Garland Pose)

Balasana (Child’s Pose)

Bala Salabhasana (Baby Grasshopper Pose)

Bhekasana (Frog Pose)

Bhujangasana (Cobra Pose)

Bhujapidasana (Shoulder-Pressing Pose)

Bidalasana or Marjariasana (Cat Pose)

 

 

 

 

Chaturanga Dandasana (Four-Limbed Staff Pose)

Chakrasana or Urdhva Dhanurasana (Wheel pose)

 

Dandasana (Staff Pose)

Dhanurasana (Bow pose)

 

Garbhasana (The Foetus Pose)

Garudasana (Eagle Pose)

Gomukhasana (Cow Face Pose)

Halasana (Plow Pose)

 

 

Janu Sirsasana (Head-to-Knee Forward Bend)

 

 

Karnapidasana (Ear Pressure Pose)

Kukkutasana (Cockerel Pose)

Kurmasana (Tortoise Pose)

Laghu Vajrasana (Little Thunderbolt)

 

 

Makarasana (Crocodile pose)

Matsyasana (Fish Pose)

Mayurasana (Peacock Pose)

Muktasana or Pawanmuktasana (Wind Relieving Pose)

 

 

Natarajasana (Lord of the Dance Pose)

 

 

Padahastasana (Hand Under Foot Pose)

Padmasana (Lotus pose)

Pincha Mayurasana (Feathered Peacock Pose)

Savasana (Corpse Pose)

Shashankasana (Rabbit Pose)

Setu Bandhasana (Bridge Pose)

Siddhasana (The accomplished pose)

Simhasana (Lion Pose)

Sputa Konasana (Reclining Angle Pose)

Supta virasana (Reclining Hero Pose)

 

 

Tadasana (Mountain Pose)

Trikonasana (Triangle Pose)

Tolasana (Scale Pose)

Upavistha Konasana (Seated Wide Angle Pose)

Urdhva Hastasana (Upward Salute)

 

Ustrasana (Camel Pose)

Vajrasana (Thunderbolt Pose)

Vasisthasana (Side Plank Pose)

 

Vatayanasana (Horse Pose)

Viparita Karani (Legs-Up-the-Wall Pose)

Vrikshasana (Tree Pose)

 

 

 

 

 

 

 

 

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