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Home > Learning Point > Yoga and Exercise > Yoga > Ardha Baddha Nantum Natarajasana (Lord Of The Dance Pose)

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Ardha Baddha Nantum Natarajasana (Lord of the Dance Pose)

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Ardha Baddha Nantum Natarajasana (Lord of the Dance Pose)

 

Steps of Ardha Baddha Nantum Natarajasana (Lord of the Dance Pose)

Stand in the tree pose or the tadasana.

As you inhale, shift your weight to the left foot and lift your right heel towards your buttock.

Put additional pressure on the straight left leg, thigh, hip and knee to ensure your legs are properly balanced.

Now reach your right hand behind the raised leg and grasp the right ankle.

Lift your hip and pubic area accordingly to avoid additional strain.

With the help of your right hand, pull your right leg further up and extend your left hand in front of you.

Stay in this pose 20-30 seconds and slowly come back to your starting position.

If you are convenient with the pose, then must repeat this with another leg.

Benefits of Ardha Baddha Nantum Natarajasana (Lord of the Dance Pose)

This pose is beneficial to improve concentration and also balances the equilibrium.

It improves the posture and the regular practice gifts you a fit and healthy body.

It is hip-opener. Its regular practice corrects the disorders related to buttocks.

It releases stress and calms your mind.

It helps to reduce weight and curbs obesity.

It rectifies your groin, thighs and abdominal organs.

It strengthens chest, thighs and ankles.

It improves the flexibility of your body easily.

https://www.youtube.com/watch?v=-dirDpl98FI

 

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