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Akarna Dhanurasana (Archer’s Yoga Pose)

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Akarna Dhanurasana (Archer’s Yoga Pose)

People who are suffering from shoulder, spinal or hips injury avoid this. Pregnant women also avoid this Asana. If you are beginner doesn’t try this Asana; the first master in the basic poses then go for this. Practice this pose in front of an expert person.

Steps of Akarna Dhanurasana (Archer’s Yoga Pose)

First sit comfortably on the floor with straight legs in front of you. During this keep your head, back and shoulders are straight.

Breathe deeply and put your palms on your thighs.

Now, breathe out along with gently slide your right hand towards your right foot. With your right hand grab the big toe of your right foot and pull it towards your face. During this, by your left hand try to reach the big toe of your left foot and grab it and hold it there.

Benefits of Akarna Dhanurasana (Archer’s Yoga Pose)

Archer’s Yoga Pose opens your hips and shoulders.

  • Helpful in joint pain.
  • Archer’s Yoga Pose Improves your digestion and good for your abdominal.
  • Gives strength to your arms, back, and hips.
  • Boosts the focusing level of your mind.


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