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introduction of vitamins and minerals


Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

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Vitamins and Minerals work in our body-

      Vitamins and minerals boost the immune system; support normal growth and development, and help cells and organs do their work. Like: you've probably heard that carrots are good for your eyes. Another vitamin, vitamin K, helps blood to clot. Your best bet for getting the vitamins and minerals you need is to eat a wide variety of healthy foods and skip the vitamin pills, drinks, and other supplements. You'll feel better overall and won't run the risk of overdoing your vitamin and mineral intake.





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