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Pull Up

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Pull Up

Steps of Pull Up

Start by hanging from the bar, hands at approximately shoulder-width apart, palms pointing away from you, and elbows fully locked.

Initiate the pull by exhaling forcefully – tightening your core – and retracting your shoulders down and back with your lat muscles and also flexing your elbows with your biceps.

Continue to pull until your arms are fully flexed – elbows in tight to your sides – and pause briefly before beginning to lower yourself (note: your chin will likely be at or slightly above the bar’s level).

Slowly lower yourself to the bottom, deadhang position – inhaling as you go – until your arms are fully locked. Pause briefly and then repeat for reps.

Benefits of Pull Up

Pull ups are one of the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body.

Regularly increasing the intensity of your workouts is one of the secrets to building muscle.

Advice

Do Not swing or bounce when using your pull up bar.

Do Not attempt to hang by your feet or legs from your pull up bar.

Do Not allow children under 18 years of age to use a doorway pull up bar unless supervised by an adult.

Ensure that you test to make sure your pull up bar is completely secure in the doorway before using it.

Make sure you maintain a controlled motion when performing pull ups or chin ups.

https://www.youtube.com/watch?v=tDHTELMGuSs

 

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