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Home > Interesting Information & Facts to Read > The scary things that happen to you when you don’t sleep

The scary things that happen to you when you don’t sleep

The importance of sleep in our lives is often unrecognized. But did you know that you are more likely to die from sleep deprivation before food deprivation? It takes about 2 weeks to starve, but just 8-10 days without sleep can be enough to kill a person! The benefits of a good night’s sleep cannot be overstated.

The causes of sleep deprivation can be varied ranging from voluntarily depriving oneself of sleep to sleeping disorders such as insomnia. Depending on its severity, sleep deprivation can result in headaches, increased blood pressure, memory lapses, hallucinations, irritability, seizures, weakened immune system, diabetes and even death! This article shows what happens when you don’t sleep with each passing day. So, if you are sleep-deprived or short on sleep, hopefully this article will scare you to sleep!

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