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yoga

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Children can enjoy many of the same benefits of yoga that adult do, such as improved body awareness, coordination, and stress relieve.

Benefits of Yoga Asanas in Children-

1. Develop team skills,

2. Makes healthy everyone, 

3. Increases concentration and focus,

4. Makes them sharp and improves awareness,

5. Builds self-esteem and confidence,

6. Overcome feelings of jealousy, revenge and other negative feelings,

7. Develops creativity and imagination,

8. Helps stay calm.

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Viparita Virabhadrasana-

Profit to this yoga-

This posture helps to open the ribs and makes the body more flexible. It also gives a boost to self-confidence.

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Steps-

1. Stand erect and breathe in.

2. Slide your right leg outwards, but both your legs should be in the same line.

3. You can slightly bend your right knee while the left knee should be straight and locked.

4. Keep your right hand upwards.

5. Bend your right hand towards your left side. Keep in mind that your palm should be towards the ceiling.

6. Keep your left hand downwards and straight.

7. Place your left palm on your left knee.

8. Bend your body a little towards your right side.

9. Look upwards and keep your breathing normal.

10. Stay in this position for 30 seconds.

11. Return to the original position by putting your right hand down, straightening your left leg and standing erect. Repeat the same with the other side.

Navasana (Partner Boat Pose/Double Boat Pose)-

That’s a funny yoga for children. Every child loves this yoga.

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Profit to this yoga- It improves the digestion system and strengthens your back bone and helps you to learn teamwork. It is a great stress-buster pose.

 

 

Steps of this yoga-

1. Sit down facing your partner.

2' Both of you raise your legs slightly upwards. Join your toes with the partner’s toes.

3. Now, raise your hands and hold each other’s hands.

4. Use some pressure and push your partner’s soles.

5. Breathe normally and return to the original state by first putting your feet down slowly and then, releasing your hands.

6. Finally, sit in a relaxed position.

Ardha Bhekasana-

Profit of this yoga-This yoga maintains your health by improving the functioning of your heart. It helps to tone your legs.   

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Steps of this yoga-

1. Bend your knees and sit down.

2. Place your palms on the ground, but make sure your knees don’t touch the floor.

3. Breathe normally and shift your body weight on your hands by leaning forward.

4. Slowly and gently raise your soles upwards and put a little pressure on your toes.

5. Slowly, put your soles on the floor and stand up.

Dekasana-

Profit of this yoga-This yoga helps to increase the concentration level. It teaches children to maintain balance and helps to strengthen the legs, the chest and hands.

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Steps of this yoga-

1. Breathe in and stand straight.

2. Put your right leg forward. Both your knees should be straight and locked.

3. Lean your body a little forward.

4. Raise your arms upwards on either side to maintain your balance. Your body pose should be like a flying aeroplane.

5. Stay in this posture for a few seconds.

6. Put your arms down and stand straight.

Adho Mukha Svanasana-

Profits of this yoga- This yoga helps to calm your mind and provides energy to your body.

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 Belly Breathing-

Profit of this yoga- Some time you feel sad and you don’t know how to feel batter that’s stress. Whenever you stress your body feels like the muscles are squeezing together. Feeling stress a lot of the time is not good for your body. That times this yoga very useful.

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Steps of this yoga-

1. Lie on your back. Close your eyes. Put your hands on your belly.

2. Keep your mouth closed. Breathe slowly through your nose. Count to 8 in your head while you breathe in.

3. Hold that air in your body while you count to 2 in your head.

4. Slowly let the air out through your mouth or nose.

Other activates for child-

MORNING AND EVENING WALK, RUNNING, HIND & SEEK, FOUR SQUARE, TUG OF WAR, KICK THE CAN, HOP SCOTCH, SNAKES AND WORMS etc.

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