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importance of workout

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Exercise enhances the brain’s metabolism. Studies show that active children have improved memory as a result of better brain function. Studies also shows that exercise decreases anxiety, reduces depression, and improves mood and outlook in children. In addition, their quality of sleep is improved.

Perhaps most importantly, physical activity develops children’s self-esteem and confidence. Their ability to overcome challenging situations improves and they simply enjoy a better, sunnier outlook on life. In addition, our adolescent children can develop further social skills such as leadership and empathy.

                                                             school-chalao-workout image2

REASON CHILDREN SHOULD EXERCIES-

1. Exercise helps kids achieve and maintain a healthy body weight.

2. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.

3. Exercise aids in the development of important interpersonal skills—this is especially true for participation in team sports.

4. Exercise improves the quantity and quality of sleep.

5. Research shows that exercise promotes improved school attendance and enhances academic performance.

6. Kids who exercise have greater self-esteem and better self-images.

7. Participating in regular physical activity prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes health.

8. Children who are active report fewer symptoms of anxiety and depression and a better overall mood.

9. Exercise helps improve motor coordination and enhances the development of various motor performance skills.

THE PYRAMID WORKOUT FOR CHILD-

    20 Jumping jacks

    15 frog jumps

    5   walking lunges

   10 push up

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