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Healthy mind and Healthy body helps Personality development

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1. HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

 

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*  Daily Physicality: Exercise for at least 20 minutes most days of the week.

*  Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.

*  Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.  

*  Human Unity: Create and maintain close-knit human bonds and a social support network.  

*  Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.

*  Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.

*  Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.


2. Healthy mind and body

                                                                 

Eat Healthy

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We all know that what we eat has a big impact on our physical Well being, but it also affects your mental happiness. As the old saying goes; a healthy Body makes a healthy mind, so think about your diet and what foods you maybe eat Too much of. Eating three meals a day will keep your energy levels up and keep you feeling good all day long. As well as eating healthy foods, drinking lots of water will keep you hydrated and boost your metabolism; making you feels and looks better.

 

Watch what you drink

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 While a lot of people drink alcohol and caffeine to change their mood, their effect is only temporary. When the feelings of energy or excitement fade you will often feel a lot worse than before you drank, which has a big effect on your mental wellbeing. Most people only drink alcohol or caffeine in moderation which can often be good for you. This is very dangerous and can cause long-term health problems or cover up existing conditions. Try to drink no more than four units of alcohol a day if you are male and three if you are female, and try not to drink caffeinated after seven o’clock at night.

 

Take some Exercise

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Doing a little exercise every day has many different benefits; both mental and physical. When you exercise your body releases endorphins which can greatly improve your mood. You don’t have to spend a lot of money and join a gym to get some exercise; walking or cycling to your destination instead of driving, cleaning the house while listening to music and gardening are all easy ways to get the blood pumping. After a while you’ll start to find doing tasks easier as well looking better, which in turn will also make you feel better about yourself.

 

Get a Hobby

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So much of our lives are taken up by the pressures of work these days that we can sometimes forget about what we enjoy. Maybe you love to paint, play a musical instrument or have always wanted to build the best railway set in the country. Taking some time out to dedicate just to yourself will help you cope with stress, focus your mind and allow you to express yourself. If you are feeling blue, conveying your thoughts in a painting, a song or in a poem will help you understand how you feel and make you feel much better.

 

Exercise your mind

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 Just like the rest of your body your brain needs exercise too in order to stay healthy. There are lots of different ways you can do this; from computer games to doing the cross word. Instead of working out your bills on a calculator straight away, try calculating the sums in your head first before checking if you were correct mechanically. Learning a new word every day is also a good way of making sure your memory stays in full working order, which will help as you get older as well as in day-to- day life. Your mind is your most valuable tool so keeping it fully functioning is very important to staying happy and living an active life.


3. Tips for Healthy body

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*  Nutrition – no junk food

*  Personal hygiene

*  Exercising

*  Traditional methods (YOGA, PRANAYAM, etc)

*  Modern methods (GYM, AEROBICS, etc)

*  Walking and Jogging

*  Disciplining of daily routines is a must.

*  Mind control is essential for a healthy body


4. Healthy food maintain body and mind

                                                               

Keep Almonds on Hand

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Store almonds in the freezer to keep them fresh. Spice them up for an appetizer, toss them in salad or eat a handful for a snack. Almonds offer a satisfying carbohydrate-protein combo; plus, they’ve been shown to reduce cholesterol levels.

 

                                                               

Fat Sour Cream

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Instead, use reduced-fat sour cream and nonfat plain yogurt. You save calories and fat without sacrificing flavor.Your body uses the protein in sour cream to generate energy to keep you moving throughout the day. It also bolsters your immune function. A half-cup serving of full-fat sour cream contains 23 grams of fat, which includes 13 grams of harmful saturated fat. Because this fat not only packs in the calories, it harms your cardiovascular system, you should opt for reduced-fat sour cream when possible. A half-cup of low-fat sour cream contains 15 grams of total fat and 9 grams of saturated fat.

 

Start Your Meal with Soup

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Research suggests that starting dinner with a vegetable-based soup may help you to consume 20 percent fewer calories over the course of your meal.

 

Use Stronger Cheeses

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Use cheeses like extra-sharp Cheddar—they give a bigger flavor impact so you can use less and cut saturated fat and calories Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet. According to government statistics, nine out of 10 women and six out of 10 men fall short of calcium recommendations. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For a complete listing of the nutrients in cheese, see the table below.
If you are lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.

 

 

Opt for Brown Rice

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Opt for brown rice over white rice whenever possible to add fiber to your diet. Per cup, brown rice has 3 more grams of fiber than white. Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. Kelly Toups, a registered dietician with the Whole Grains Council, said, “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.” She noted that a "good source" food contains at least 10 percent of the recommended daily value of a nutrient in one serving, while an "excellent source" contains at least 20 percent of the recommended daily value of a nutrient in one serving.

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