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Steps of Crunch

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Place your hands behind your head so your thumbs are behind your ears.

Hold your elbows out to the sides but rounded slightly in.

Tilt your chin slightly, leaving a few inches of space between your chin and your chest.

Gently pull your abdominals inward.

Curl up and forward so that your head, neck, and shoulder blades lift off the floor.

Hold for a moment at the top of the movement and then lower slowly back down.

Benefits of Crunch

It helps improve focus

Improves Balancing and Toning

It helps lose body weight

Strengthen the muscles

Good for achieving body fitness


It is important to maintain proper positioning with your neck during abdominal exercises.


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