As of now, you have understood clearly that discus throw demands extreme physical strength and core stability. Hence it is better for you to know some basic exercises and drills which can prepare you with stamina and increase your endurance. These exercises also will help you in getting a good grip over this game.
We will discuss some of the important exercises in this chapter.
Arm Swinging
Discus throw is all about the proper use of centrifugal force. This drill will make you understand about this force in a better way. Below are the step by step instructions.
Discus Bowling
Proper release of the discus is very important. Hence you need to learn a small drill that will help you tackling this more quickly. Go throw the step by step instructions given below.
Throws Related to Height
Practice this drill to have a good release of discus with a sufficient height. Go through the step by step procedure given below.
Skip Throws
This is also another drill to enhance the discus release techniques. Follow the simple steps described below.
Heel Turns with Partner
Throwing action is accompanied by the turning action of hips. So, a little bit exercise of this type will ensure good motion of hips. Below are the step by step instructions.
Reverse 180’s
The player should also be trained for the throwing from the middle of the center. This drill has been designed to practice pivoting yourself at the center of the ring. Follow the below steps.
Safety Measures in Discus Throw
Although the game looks simple, it needs many safety measures on the field. This is because any slight carelessness can hamper a great injury to both player and the spectators. For this reason it is often played in a semi closed encasement.
Some important safety measures that should be followed during the play are −
As of now, you have understood clearly that discus throw demands extreme physical strength and core stability. Hence it is better for you to know some basic exercises and drills which can prepare you with stamina and increase your endurance. These exercises also will help you in getting a good grip over this game.
We will discuss some of the important exercises in this chapter.
Arm Swinging
Discus throw is all about the proper use of centrifugal force. This drill will make you understand about this force in a better way. Below are the step by step instructions.
Discus Bowling
Proper release of the discus is very important. Hence you need to learn a small drill that will help you tackling this more quickly. Go throw the step by step instructions given below.
Throws Related to Height
Practice this drill to have a good release of discus with a sufficient height. Go through the step by step procedure given below.
Skip Throws
This is also another drill to enhance the discus release techniques. Follow the simple steps described below.
Heel Turns with Partner
Throwing action is accompanied by the turning action of hips. So, a little bit exercise of this type will ensure good motion of hips. Below are the step by step instructions.
Reverse 180’s
The player should also be trained for the throwing from the middle of the center. This drill has been designed to practice pivoting yourself at the center of the ring. Follow the below steps.
Safety Measures in Discus Throw
Although the game looks simple, it needs many safety measures on the field. This is because any slight carelessness can hamper a great injury to both player and the spectators. For this reason it is often played in a semi closed encasement.
Some important safety measures that should be followed during the play are −
Very Useful (0)
Useful (0)
Not Useful (0)
Reset Your password
Please enter the email address you signed up with and we'll send you a password reset link.
A reset password link has been generated and will be sent to you via email.
You can then follow that link and select a new password.
Completing that action will allow you to reset your password and then you can insert a new one.
Please enter the email address you signed up with and we'll send you a password reset link.
A reset password link has been generated and will be sent to you via email.
You can then follow that link and select a new password.
Completing that action will allow you to reset your password and then you can insert a new one.