Every game has some bottom lines for playing than contribute to playing it accurately. Let us know more about how to play Discus Throw −
The game starts when a player enters into the cage with discus and takes position in the discus circle. Till the throw is complete, you need to remain inside the discus circle.
Discus Throw – Foul Throw
Fouls can occur in the following cases −
Gripping the Discus
To hold the discus with a firm grip, follow the given steps −
Discus Throwing Step-by-Step
Before going into the main event, you need good practice of some preliminary swings and with that adopts your shoulder well with the stance. Let us see the throwing techniques step by step −
Step 1
Step 2
Step 3
This step is important in the view of positioning of the foot.
Step 4
Step 5
Step 6
Step 7
Discus Weight Specifications
Weight specification of the discus varies depending upon the age group and gender. The below given chart clearly shows the details −
Age group (Years) |
For Male (in Kg) |
For Female(in Kg) |
11-12 |
1 |
0.75 |
13-14 |
1.25 |
1 |
15-16 |
1.5 |
1 |
17-19 |
1.75 |
1 |
20-34 |
2 |
1 |
35-49 |
2 |
1 |
50-59 |
1.5 |
1 |
60-69 |
1 |
1 |
70-75 |
1 |
1 |
75+ |
1 |
0.75 |
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