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How to increase your immunity system

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Manage your stress, manage your immune.

Stress isn't just an emotion, it is responsible for some physical side effects and chronic stress can also negatively affect your immune system. Stress strains the body's resources, which can decrease the function of your immune system. Please try to take less stress and if you want to overcome your stress then these two ways are really helpful. Please avoid such activities and people that cause you extreme stress. While this will help, you must also learn how to cope with the ups and downs of life in a healthy way. Also try to spend your time doing relaxing activities like meditating, dancing. If you think you have chronic stress, please consult with a therapist or other professional so they help you to manage your condition.

Guard against germ spread

Hygiene goes beyond looking and smelling your best. Taking the proper precautions can help prevent the onset and spread of infections or other illnesses. Please wash your hands regularly with soap and water. This is help get rid of any dirt, germs, or bacteria you may have picked up throughout the day. You should wash your hands after using the restroom, before, after, and while cooking food, after handling animals and before eating. Please take a shower every day. If you don't want to wash your hair every day, then invest in a shower cap and rinse your body with soap and water. If you use a loofah or body sponge than it helps you to remove excess dirt and dead skin cells. Please brush your teeth twice a day. This will help prevent the gum disease Gingivitis.

 

 

 Sleep for at least six to eight hours a night.

Getting adequate sleep not only improves your mood and energy levels, it prevents strokes and helps you manage your weight. If you take sufficient deep sleep also helps the cells replenish and regenerate. So if you want to maintain a healthy immune system, it’s necessary that you take a proper sleep.

Regularly exercise helps to work immune system properly.

Getting enough exercise improves your cardiovascular health and greatly reduces the likelihood of certain chronic diseases. If you are doing exercise on a regular basis, it definitely increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly, and may even decrease your chances of developing heart disease, osteoporosis, and cancer. So please try to do all the possible exercises like run, bike, swim, walk whatever you want to do which helps you to keep your body fit. According to a research, it proves if your age is 6-17 years then you should give 60 minutes of exercise per day to make yourself healthy. If you come under the age of 18-64 your body needs at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week for muscle-strengthening activities like lifting weights, so by doing this you keep yourself fit and healthy.

Eat a healthy diet.

A healthy diet is a key to keeping your immune system healthy. Many times you never think about your health until you are feeling sick. If you eat healthy food on a daily basis so this is one of the best ways to maintain your cardiovascular health, improve your energy levels; keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins and low in excess sugar, fat, and alcohol. Please eat all these healthy nutrients which make you healthy and enhance your immune system.

 

Talk to your doctor about the immune issue.

If you have an especially weak immune system, you may need some medical supplement, please consult the doctor if you find such issue, Colostrum powder or intravenous injections of immunoglobulin ’s extracted from donor human blood Colostrum powder. This supplement is always taken after a doctor's advice and prescription, only when if you have a primary immune deficiency, autoimmune diseases, severe inflammatory diseases, or acute infections. So if you are suffering from such infections so please consult your doctor and then take these supplements according to their prescription.

Eat limited amounts of carbohydrates.

Consuming appropriate amounts of wheat, corn, and cereals help you to create the energy required for your body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes which lead to lower immune responses. Please try to take carbohydrates in a limited quantity otherwise it will decrease your immune power.

 

Get enough protein, vitamins in a proper quantity.

If you are eating a balanced diet it ensures that the right nutrients reach to your bone marrow, where white blood cells are produced. You can get protein from meat, dairy, eggs, and vegetables. So for this, you can eat those things which are full of vitamin A, C, E because these are antioxidant which helps your immune system to work in a more efficient manner.

Vitamin C increases your white blood cell count and enhances the cells' effectiveness you can get vitamin C from oranges, berries, and most citrus fruits. Vitamin A is also an antioxidant and helps your immune system to function more efficiently. You can get vitamin A from carrots, tomatoes, chilies. Vitamin E, like vitamins C and A, is also an antioxidant which is very beneficial for your skin and eyesight. In addition to supplements, you can find vitamin E in olive oil, nuts, and some fruits and vegetables. Please eat all these nutrients because it keeps your body remains fit and healthy, and also improve your immune power.

 

Taking minerals is also increasing your immunity.

Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. Similarly, your body needs another very important mineral, Copper. You need a very small amount of copper to be healthy but it does play a very important role in metabolic and immune function, neutralizing free radicals and possibly even reducing some of their harmful effects. Please include these things in your diet and eat organ meats, leafy green vegetables, and cereals which helps to fulfill your minerals body requirement and makes your immune system better.

10. Water Oxygenates Your Blood and Flushes Toxins

The importance of drinking water cannot be explained because it has endless benefits to your immunity. You can start by simply drinking enough water, particularly if you feel like you might be getting sick. Drinking plenty of water ensures that your blood will carry plenty of oxygen to all the cells of your body. This means that all of your body's systems will function adequately because they'll be getting plenty of oxygen. Your immune system functions best when your muscles and organs are functioning best. Water allows your kidneys to remove toxins from your body. It allows your cells to take in nutrients, and it also allows them to expel waste products. If you don't drink enough water, toxins will build up, weakening your immune system.so please try to drink at least 4-5 liters of water in a day.

The importance of drinking water cannot be explained because it has endless benefits to your immunity. You can start by simply drinking enough water, particularly if you feel like you might be getting sick. Drinking plenty of water ensures that your blood will carry plenty of oxygen to all the cells of your body. This means that all of your body's systems will function adequately because they'll be getting plenty of oxygen.

Your immune system functions best when your muscles and organs are functioning best. Water allows your kidneys to remove toxins from your body. It allows your cells to take in nutrients, and it also allows them to expel waste products. If you don't drink enough water, toxins will build up, weakening your immune system.so please try to drink at least 4-5 liters of water in a day.

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